One on One Program

Whether you have been trying to lose weight your whole life or put on a few pounds over the last couple of years, there is one thing you know for sure, losing weight can be frustrating…and can seem impossible. Even if you have tried every other diet out there, the Optimal Body Balance program can help.

Achieve Optimal Body Balance

The Optimal Body Balance Program helps you achieve your health and weight loss goals by identifying and addressing the specific underlying imbalances preventing you from losing weight. While the ultimate goal is weight loss, this is not a diet or just a weight-loss program. Our goal is to provide you with the tools to change your lifestyle along with a life-altering education on achieving optimal health and long term weight management. You don’t become healthy by losing weight; you lose weight by becoming healthy, and the Optimal Body Balance Program will help you get there.

The journey starts with a comprehensive Getting Started Visit, which includes:

A thorough health history and eating habits review
Total Metabolism Testing to determine your exact metabolic rate
Assessments to uncover your specific underlying metabolic imbalances
Determination of your key motivators and obstacles to weight loss
Initial dietary guidelines
Goal Setting
Personalized Menu Planning

This initial visit lasts approximately 1 ½ hours and can be conducted in-person or over the phone.

One-on-One Program

If you love the evaluation and want to thoroughly address any imbalances that are uncovered you have the option to continue to the next phase which is the

12-Week One-on-One Optimal Body Balance Program, which includes:

Ongoing testing and measurements to assess your progress and modify your program
Weekly nutrition and lifestyle coaching
One-on-one menu/snack planning
Personal, one-on-one coaching, support and motivation
Customized supplement recommendations & monitoring
Monthly group education and cooking classes

The program is led by the program director Sheila Robertson and supervised by Chad Oler, ND. Sheila has helped hundreds of people reach their health and weight loss goals and has been exactly where you are right now. Using humor, empathy, and compassion, along with a healthy dose of cheer-leading and motivation, Sheila helps you get to the root of your problem and overcome the underlying reasons preventing you from losing weight.

Contact us to find out more and schedule your Getting Started Visit!

Or call 608.274.7044 x 12 to set up your 15 minute complimentary consult.

Testimonials

Throughout the 13-week program, I learned how to make eating and exercising the most effective way a habit. I also have received an incredible education on nutrition and how to reverse weight loss resistance that I can use for the rest of my life.

Nancy

Sheila has tons of recipes and recipe books that she recommends. My husband and I love to cook and we’ve had so much fun trying out new, healthy recipes. Our kids are even enjoying them!!

Sharon

You know the saying you can’t teach an old dog new tricks? Well, Sheila has successfully taught this old dog that eating balanced meals is the key to a healthy lifestyle.

What makes me even happier than losing the weight is how good I feel, and how easy it was to accomplish!

Sharon

This is not a program about deprivation, fake food or a fake lifestyle that won’t be maintained. You learn how to live YOUR life, complete with all its elements, healthfully. For the first time, I’m confident about maintaining my weight loss.

Kathy

I feel awesome, more energetic, lighter and able to embrace life more.

Nancy

I have never felt better or looked better in my life. In truth, I am not on a diet, nor will I ever be on a diet again. I have just found the secret!

Sarah

I have lost over 17 inches! I feel so much better, am not puffy, tired or sore. I have a much better self esteem.

Dawn

I had no idea this journey with Optimal Body Balance would be so significant, powerful, and the key to creating the life I desire.

Marjorie

I noticed the flavor of food never tasted so good. I am a reborn again “food addict.”

Mary

I refuse to tell people I am dieting because I am not dieting. I have made a lifestyle change thanks to Sheila’s knowledge, support and tough love when necessary.

Jolene

Sheila is so easy to work with and keeps you on track. Keep with [the Program] and in a short time the cravings are held at bay and the good food wins and your taste buds thank you.

Mary

During the 12 weeks I noticed my body size changing and my cravings settle. My mind was not obsessed with food and I was able to plan my meals for myself during the day to keep on track.

Jodi

In thirteen weeks I feel Grrrreat, am sleeping better, my fatigue has lessened, I have no more hot flashes and an added bonus in a loss of 28 lbs with 24 lbs of body fat and 27 inches.

Mary

I love that it’s designed specifically for you and your body and your issues both new and longstanding. It sees each client as the wonderful, complicated, multidimensional person that they are.

Nicole

I’m a big fan of the OBB program. I like that it looks at you as an individual and not a room full of people.

Nicole

Sheila has been wonderful and continuously reminds me how far I have come in the changes I have made.

Dawn

I found [with OBB] that I had several food sensitivities. After cutting these out of my diet, within only 1 week I lost inches in my midsection.

Dawn

Thank you, Sheila, for helping me learn how to eat to live.

Judi

My goal is no longer a weight but creating health; living empowered, strong, motivated and happy – and that’s exactly how I feel and live today!

Marjorie

So many other programs don’t teach you how to eat, how the body and food work together, how to live, or how to make those life style changes that are needed for weight loss and ultimately for maintenance which is probably the hardest part. That’s why those programs didn’t work for me.

Nicole

I would highly recommend the Optimal Body Balance Program to anyone that wants to get healthy. Balance is the key.

I was immediately able to apply what I learned about eating, drinking and exercising to work toward a healthy core. I could tweak some things I was already doing to maximize my benefit. Brilliant!

Kathy

My energy level feels like I’m 35, and I can keep up with my toddler grandsons. I’ve tried other weight loss programs, and this one is the gold standard!

Lauranne

A friend said to me recently, “you look great but it’s more than that, your aura exudes contentment.” WOW what an incredible compliment and fact!

Marjorie

I am enjoying a more vibrant, happy, and healthy life. I have noticed a change in my body and outlook overall as well as others noticing it in me and it feels so good.

Mary

I was amazed at the results I received - I lost 25” in that period of time and it was mostly in the midsection. I have gained muscle and lost fat, and I did not need to exercise like a crazy woman to achieve those results.

Jodi

I couldn’t lose fat and gain muscle, even with calorie reduction and exercise. OBB provided me the missing link to optimal nutrition.

Lauranne

Thanks to you and OBB, I was slimmer, more confident, exuded health when I interviewed!

Judi

The OBB program provided the science behind the eating to achieve my goals. I didn’t have to have “will power,” I had knowledge, and THAT is the power I needed.

Kathy

One on One Program

Testimonials

Underlying Metabolic Imbalances Quiz

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One on One Program

Testimonials

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Underlying Metabolic Imbalances Quiz

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